Built for career-driven men who want to reclaim control of their energy, strength, and mental focus — in just 30 minutes a day.
This guide gives you a full week of short, high-impact routines to reset your body and reboot your discipline.
What’s inside the 7-Day Reset:
Full-body training routines (30 mins or less)
Daily mindset shifts to break procrastination
Meal timing strategies for energy, not burnout
How to build morning and night habits that stick
A no-BS structure to refocus without overwhelm
(100% free to download - No Card Needed)
“Miguel’s 7-day guide helped me restart my routine after 3 months of burnout. I got my energy back, and I’m finally consistent again.”
– Leo D., Tech Manager
Hi, I’m Coach Miguel Reyes.
I help ambitious men go from scattered and sluggish to strong, focused, and consistent — without spending hours in the gym or meditating on a mountain.
As a certified performance coach and fitness mentor, I work with clients who want real progress, real structure, and a system that works with their lifestyle.
This guide is your starting point.
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